✅ Workout program ✅ Complete 4-week schedule ✅ Assessment every 2 weeks with readjustment if necessary ✅ Nutrition plan ✅ Explanatory video for installation ✅ Exchange by email and response within 48 hours Why work with body weight and possibly with elastic? This working method mainly targets people who do not have access or who simply do not have the time to go to the gym. While nevertheless having visible and lasting results. This significantly allows you to develop your strength, your speed, strengthen your joints and also develop your joint mobility. But also increase your recovery thanks to the sequences of exercises and the reduced break time between exercises. The elastics allow, in addition to the weight of the body, to improve your posture because the movements are done more naturally, to contract your muscles whether in the concentric phase (contraction during effort) or eccentric (restraint of movement, return of contraction by stretching the muscle), and by working isometrically (targeting a specific muscle). In conclusion, with this program, in addition to saving space and time, you will improve strength, endurance, power and speed, while developing muscle and increasing your muscular endurance.
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