Strength program

✅ Strength training program ✅ Complete 3-week schedule ✅ Weekly assessment with readjustment if necessary ✅ Nutrition plan ✅ Explanatory video for installation ✅ Exchange by email and response within 48 hours Why do a strength cycle? First of all, this program is aimed at people experienced in bodybuilding. It is not necessary for a beginner to do a strength cycle. It is important to master the basic exercises (squat, deadlift, bench press, etc.) before going through this step. For anyone with a minimum of experience in bodybuilding, who wants to progress and who feels stagnant in terms of loads, the strength and power cycle in training planning will undeniably increase your muscular strength. However, since the nervous system is particularly stressed during this phase, the strength cycle is done over a short period of time with short repetitions and long rest periods. Indeed, the nervous system plays an important role in the coordination of muscles and the synchronization of muscle fibers. In conclusion, gaining strength in bodybuilding will allow you to increase your loads during your hypertrophy training (mass gain, muscle definition) and therefore develop your muscle mass.