Muscle definition / dry program

✅ Workout program ✅ Complete 4-week schedule ✅ Assessment every 2 weeks with readjustment if necessary ✅ Nutrition plan ✅ Explanatory video for installation ✅ Exchange by email and response within 48 hours Why do a muscle definition program? The goal of this program is to create a defined appearance of your muscles and abs. It is therefore important to adapt a regular and intense training routine, but also a healthy and balanced diet. Indeed, to define your muscles it is necessary to get rid of fat stored in the body. Implementing a suitable diet is therefore a fundamental parameter to better maintain your figure and sculpt your muscles. In conclusion, it is therefore essential to have an intense and targeted training routine with the aim of finding the best possible combination to achieve good muscle growth while losing fat thanks in particular to a low-calorie diet.