Mass gain program

✅ Workout program ✅ Complete 4-week schedule ✅ Assessment every 2 weeks with readjustment if necessary ✅ Nutrition plan ✅ Exchange by email and response within 48 hours Why gain weight? If you want to gain lasting muscle but also weight, mass gain is for you. In addition, it is generally carried out after cutting because it is much more effective from a low body fat level. The objective is therefore to gain muscle mass by adjusting the thickness of the muscle fibers, what is more precisely called myofibrillar hypertrophy. Indeed, inside the muscle fibers, the size and number of myofilaments increase. The volume of the muscle will also increase with weight gain, which is why mass gain is essentially accompanied by a high-calorie diet. To achieve maximum success in gaining mass, you will therefore need a good high-calorie diet that remains healthy and balanced, as well as intense sessions without neglecting rest, which remains as important a parameter as the training itself.