✅ Workout program ✅ Complete 4-week schedule ✅ Assessment every 2 weeks with readjustment if necessary ✅ Nutrition plan ✅ Explanatory video for installation ✅ Exchange by email and response within 48 hours What is the point of muscle strengthening when you want to lose weight? By doing muscle strengthening you considerably increase your basic metabolism which means that you naturally burn more calories during exercise but also afterwards, at rest and even during sleep. This also allows you to develop your muscular strength, improve your posture and also strengthen your joints and tendons. In short, eliminate fat, build muscle, while feeling good in your body. The ultimate goal of this program is to lose fat in the long term while stabilizing your weight sustainably.
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